“Breakfast with a cup of self-confidence” is a series of 9 shows about youth health. 3 episodes are intended for physical health, mental health and healthy eating, and the guests are experts in these fields. Along with preparing a healthy breakfast, we will talk about selected topics, which are from everyday life, about which we hear a lot, but in fact we know little.
In the seventh episode, my guest is nutritionist Marija Đurković (@nutricionista_mara). We talked about myths in nutrition while preparing a simple pancake.
• Do we need a detox?
• Do bread and sweets result in weight gain?
• Should I eat after 6pm?
• Avoid mixing different sources of protein as well as different sources of macronutrients in the same meal?
• Should white flour and white sugar be eliminated from the diet?
• Is healthy food expensive?
